Current Workout

Day A

  • Bench 5 sets of 3 reps
  • Barbell Row 3 sets of 5 reps
  • Box Squats 3 sets of 5 reps
  • Dips, abs, face pulls, back extensions

Day B

  • OHP 5 sets of 3 reps
  • Box Squats 3 sets of 5
  • Deadlift- sets and reps variable
  • Pull ups, abs, face pulls, back extensions

Alternate A,B,A one week and B,A,B the next.

Short URL for this post: http://tmblr.co/Zy4yby