Working on getting more bad ass. Lift big. Eat right. Sleep long. Party hard.
Hey So i have relocated my training and workout blog to here. I might still post pictures and motivational stuff here on bearmode but anything like my workouts or progress or whatever will be there instead.
Beastly
Hello all, New and Old
Seems like I’ve gotten quite a few new followers over the past couple weeks. Anyways greetings to you new fellows.
I wish you good luck on whatever journey you might be on. If you have any questions that you just want a second opinion on or whatever, the inbox is always open.
Squatterday, not Sunday
Box Squat
- 45 x 10
- 135 x 5
- 185 x 3
- 225 x 3
- 275 x 3
- 315 x 1 x 11 (20-30 Seconds between each)
Back Squat Lockouts
- 365 x 1
- 405 x 1
- 455 x 1
- 495 x 1
Box Squat super set with Decline Crunches
- 185 x 10/ 45 x 10 x 5
Hammer Curls
- 35 x 10 x 3
Test day.
Total Mass: 195 lbs
Bodyfat %- 14.9%(will be reference as 15% from now on)
LBM- 166 lbs(thats actually up 2 lbs from when I last got test in august)
End goal is to be 10% body fat with the same LBM. So about 182 lbs! With a aggressive cut that would be achievable in about 7 weeks. Lets go! but yeah. that’s the idea.
Also. It might not look like it in these pictures, but I swear am all traps and shoulders and no chest….
Almost pulling 4 plates on the rack pull.
Just the work sets:
- Rack Pull- 395 for 3 reps
- Bulgarian Split Squats- 45 lbs x 10 x 3
- Goodmornings- 95 x 10 x 3
- Decline Crunches- 25 x 15/15/12/10/10
Holy flying fucks look at those legs.
This is just insane!
This is a post workout meal done right.
Don’t forget
Consistency trumps everything
